2-Minute Cottage Cheese Microwave Brownie
A quick, protein-packed microwave brownie made with cottage cheese. Ready in just 2 minutes with 30g of protein. Fudgy, chocolatey, and satisfying with minimal cleanup.
Ingredients
- 1/2 cup plain cottage cheese full-fat preferred
- 1 scoop chocolate protein powder about 30g
- 2 tbsp unsweetened cocoa powder
- 2 tsp sugar substitute or regular sugar
- 1 tsp baking powder fresh for best rise
- 1 pinch salt
- 1-2 oz dairy milk adjust for consistency
Instructions
- Prepare Your Mug: Choose a large microwave-safe mug (at least 12 ounces). Lightly grease with cooking spray or butter to prevent sticking.
- Mix Dry Ingredients: Add protein powder, cocoa powder, sugar substitute, baking powder, and salt directly to the mug. Use a fork to mix thoroughly, breaking up any lumps.
- Add Cottage Cheese: Spoon cottage cheese into the mug with dry ingredients. Stir vigorously with a fork for about 30 seconds until the mixture comes together into a thick batter.
- Adjust Consistency: Add 1 ounce of milk and stir. If the batter is too thick, add another ounce. Aim for a thick, scoopable consistency similar to regular brownie batter.
- Microwave: Cook on high power for 90 seconds. Check if the top looks set. If still wet in the center, microwave for another 15 seconds. Cooking time may vary based on microwave wattage.
- Cool and Enjoy: Let the brownie rest for 1 minute before eating. Serve directly from the mug or turn out onto a plate. Top with Greek yogurt if desired.
Notes
Ingredient Substitutions: Replace cottage cheese with equal amounts Greek yogurt or blended silken tofu
Use any plant-based milk (almond, soy, oat) instead of dairy milk
If no protein powder available, use 2 tbsp ground almonds or chickpea flour plus 2 tbsp cocoa Variations: Peanut Butter Swirl: Add 1 tbsp peanut butter before microwaving
Mint Chocolate: Add 1/4 tsp peppermint extract
Double Chocolate: Stir in 1 tbsp chocolate chips
Coffee Chocolate: Add 1/2 tsp instant coffee powder to dry ingredients Storage: Best eaten fresh. Can refrigerate covered for up to 2 days. Reheat for 15-20 seconds.
Microwave Tips: Power varies by model. Start with 90 seconds and add time as needed. Slightly undercooked is better than overcooked to maintain fudgy texture.
Use any plant-based milk (almond, soy, oat) instead of dairy milk
If no protein powder available, use 2 tbsp ground almonds or chickpea flour plus 2 tbsp cocoa Variations: Peanut Butter Swirl: Add 1 tbsp peanut butter before microwaving
Mint Chocolate: Add 1/4 tsp peppermint extract
Double Chocolate: Stir in 1 tbsp chocolate chips
Coffee Chocolate: Add 1/2 tsp instant coffee powder to dry ingredients Storage: Best eaten fresh. Can refrigerate covered for up to 2 days. Reheat for 15-20 seconds.
Microwave Tips: Power varies by model. Start with 90 seconds and add time as needed. Slightly undercooked is better than overcooked to maintain fudgy texture.
