Apple Oat Date Bars
These wholesome, naturally sweetened Apple Oat Date Bars are packed with fiber, healthy fats, and warm spices. Easy to prepare with just seven ingredients, they make the perfect on-the-go snack, breakfast, or dessert.
Ingredients
- 3 cups pitted dates soaked in warm water for 20 minutes if dry, then drained
- 2 cups old-fashioned rolled oats divided (use certified gluten-free if needed)
- 1 cup raw unsalted walnuts (can substitute pecans or almonds)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 cup finely diced fresh apples no need to peel
Instructions
- Soak Dates (if needed): If dates are dry or firm, soak in warm water for 20 minutes, then drain well.
- Blend Base Mixture: In a food processor, combine soaked dates, walnuts, cinnamon, ginger, salt, and 1 cup of oats. Pulse until the mixture sticks together when pressed but still has texture.
- Dice Apples: While the processor runs, dice apples finely (about ¼ inch). Keep the peel on for extra fiber if desired.
- Combine Mixtures: Add diced apples and remaining 1 cup of oats to the food processor. Pulse just 3–4 times to incorporate, or mix by hand in a large bowl.
- Press into Pan: Line an 8×8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the pan using your hands or the bottom of a measuring cup.
- Bake (Optional): Bake at 350°F (175°C) for 15 minutes to enhance flavor and firm texture.
- Cool and Slice: Allow bars to cool completely in the pan. Lift out using parchment overhang and slice into 12 equal squares.
Notes
Storage: Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Texture Tips: Add 1–2 extra dates if the mixture feels dry; add a tablespoon of oats if too wet. Variations: Swap apples with shredded carrots or cranberries, or add mini chocolate chips for a treat. Nut-Free Option: Use sunflower seeds or pumpkin seeds instead of walnuts. No food processor? Finely chop and mash dates with a spoon or masher, then mix everything by hand.
