Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This quick and healthy grilled chicken and broccoli bowl is perfect for busy weeknights. Packed with lean protein, fiber-rich veggies, and a creamy garlic sauce made with Greek yogurt, it's as nutritious as it is delicious.
Ingredients
- 2 boneless skinless chicken breasts (about 6-8 oz each)
- 2 cups broccoli florets fresh or frozen
- 1 tablespoon olive oil extra virgin preferred
- Salt to taste
- Black pepper to taste, freshly ground preferred
- For the Creamy Garlic Sauce:
- 1/2 cup Greek yogurt plain, full-fat recommended
- 2 cloves garlic minced, fresh preferred
- 1 tablespoon lemon juice fresh squeezed preferred
- Salt to taste
- Black pepper to taste
Instructions
- Season chicken breasts generously with salt and pepper on both sides.
- Preheat a grill or grill pan over medium-high heat.
- Drizzle olive oil over the chicken and rub it in to prevent sticking.
- Grill the chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (75°C).
- While chicken cooks, steam broccoli florets for 3-4 minutes until tender-crisp.
- In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth and creamy.
- Let grilled chicken rest for 3-4 minutes, then slice against the grain.
- Assemble bowls: place broccoli in each bowl, top with sliced chicken, and drizzle with garlic sauce.
Notes
Pound chicken to even thickness for more even cooking. Make extra garlic sauce – it doubles as a dip, dressing, or sandwich spread. For meal prep, store sauce separately and keep bowls refrigerated for up to 4 days. Customize with your favorite veggies or protein alternatives like shrimp or tofu. To add more flavor, marinate chicken in olive oil and garlic powder for 30 minutes before grilling. Use coconut yogurt or cashew cream for a dairy-free version.
