You know that moment when you pull something out of the oven and everyone in the house suddenly appears in the kitchen?
Yeah. That’s what happens with these candied sweet potatoes.
I’ve been making this dish for years now. And honestly? It never gets old. People always ask for the recipe. They always go back for seconds. Sometimes thirds.
The best part? You don’t need to be some fancy chef to pull this off. No special equipment. No complicated steps. Just simple ingredients and your oven doing most of the work.

Why This Recipe Works
Let me tell you what makes this dish so special.
First up: texture.
The sweet potatoes come out incredibly tender. Like, cut-with-a-fork tender. But they still hold their shape, which is impressive. And those edges? They get these gorgeous caramelized bits that add so much depth.
Then there’s the sauce.
Oh, the sauce.
It’s rich. It’s glossy. It clings to every single slice. I’ve spent years tweaking this recipe, adding warming spices that work perfectly with the natural sweetness of the potatoes.
The result? Something that tastes way more complex than the effort you put in.
What You’re Getting Into
Here’s what happens when you make this:
- The potatoes absorb all those incredible flavors
- Every slice gets coated in a buttery glaze that caramelizes as it bakes
- The maple syrup and brown sugar create layers of sweetness (without being too sweet)
- The spices add warmth that makes every bite interesting
I love how forgiving this recipe is.
New to cooking? Perfect. You’ll do great.
The steps are simple. Hard to mess up, honestly. Plus, you can prep everything ahead of time. Which makes hosting way less stressful.

Not Just for Holidays
Sure, this dish shines at Thanksgiving. Christmas. Easter.
But here’s the thing…
I don’t save it for special occasions.
Last Sunday? Made it alongside roasted chicken. Regular weeknight. My family loved it.
I’ve served it at casual dinner parties. Always gets rave reviews. The sweet-savory balance works with pretty much everything.
Let’s Talk Ingredients
Before we dive in, here’s what you need to know.
The ingredient list? Super short.
Most of this stuff is probably already in your pantry. The sweet potatoes are the star here, so pick good ones. Look for firm potatoes with smooth skin.
Another thing I love? Shopping convenience.
You can buy everything now. Like, weeks in advance if you want. Sweet potatoes store beautifully in a cool, dry spot. Everything else is shelf-stable.
No last-minute panic shopping required.
Ready to make something delicious?
Let’s break this down.
The Recipe
Quick Stats
| Timing | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 1 hour |
| Total Time | 1 hour 10 minutes |
| Servings | 8-10 people |
| Difficulty | Easy (seriously) |
What You Need
| Ingredient | Quantity | Notes |
|---|---|---|
| Sweet potatoes (medium) | 5-6 (3-4 lbs) | Look for smooth, firm skin |
| Salt | 1/2 teaspoon | For seasoning slices |
| Unsalted butter | 1/2 cup (8 Tbsp; 113g) | Creates the sauce base |
| Water | 1 Tablespoon (15ml) | Helps thin the sauce |
| Pure maple syrup | 1/4 cup (60ml) | Use real maple, not pancake syrup |
| Brown sugar | 1 cup (200g) packed | Light or dark works |
| Ground cinnamon | 3/4 teaspoon | Adds warmth |
| Ground nutmeg | 1/2 teaspoon | Complements cinnamon |
| Ground ginger | 1/2 teaspoon | Provides brightness |
| Pure vanilla extract | 1 teaspoon | Enhances overall flavor |
| Orange zest | 2 teaspoons | Optional, adds freshness |
| Fresh or dried rosemary | For garnish | Optional topping |
| Flaky sea salt | For garnish | Optional, balances sweetness |

How to Make It
Step 1: Prep the Potatoes
Grab your vegetable peeler and get to work.
Peel all your sweet potatoes over a cutting board (catches the mess). Then slice them into rounds. About half an inch thick.
Why half an inch?
Thinner and they’ll overcook. Thicker and they’ll be undercooked. This is the sweet spot.
Grab a 9×13-inch baking dish. Grease it up (I just use nonstick spray). Arrange your sliced potatoes inside.
Sprinkle that salt evenly over everything. Then toss it all together. You want every piece seasoned.
Now turn on your oven. Set it to 375°F.
While it preheats, we’re making the sauce.
Step 2: The Sauce (This is Where Magic Happens)
Cut your butter stick in half. It melts faster this way.
Toss it in a medium saucepan. Add the water, maple syrup, and brown sugar. Then all your spices: cinnamon, nutmeg, and ginger.
Turn the heat to medium.
Start stirring as everything warms up. Keep going until the butter melts completely and mixes with the sugar.
Once it’s melted?
Stop stirring.
Let the mixture come to a gentle boil. This part is important for getting the right consistency.
Let it boil for two minutes. Don’t touch it. I know it’s tempting. Resist.
The mixture will bubble and thicken slightly.
After two minutes, pull it off the heat immediately.
Now stir in your vanilla extract.
The smell at this point? Incredible.
Using orange zest? Add it now. The heat releases all those citrus oils.

Step 3: Bake It
Pour that gorgeous sauce over your sweet potato slices.
Use a spoon or spatula to toss everything together. Make sure the sauce coats each piece. This ensures every bite has flavor.
Slide the dish into your oven.
Set a timer for one hour total.
But here’s the catch…
After the first 20 minutes, pull it out. Give everything a good stir. This prevents sticking and helps with even caramelization.
Then cover the dish with aluminum foil. This helps the potatoes cook through evenly.
Set another timer for 20 minutes. Stir again.
One more 20-minute round. Final stir.
After the full hour, your sweet potatoes should be fork-tender. Those edges? Gorgeously caramelized.
Pull it out of the oven. Let it rest uncovered for 10 minutes.
The sauce will be thin right now. That’s normal. It thickens as it cools.
The Finishing Touch
Using those optional garnishes?
Now’s your moment.
Sprinkle chopped rosemary and flaky sea salt across the top. These add visual appeal and a nice flavor contrast.

Storing Leftovers
Good news: these keep well.
Store them in the refrigerator for up to one week. Use a covered container.
The sauce will thicken when cold. But it returns to that glossy state when you reheat it. Just warm portions in the microwave until heated through.
Easy.
Tips That Actually Matter
Picking Your Sweet Potatoes
This makes a difference.
Look for potatoes with reddish or copper-colored skin. Give them a gentle squeeze. They should feel firm.
Avoid any with soft spots. Or sprouting eyes. Those are past their prime.
Slicing Consistency
Aim for uniform thickness.
Everything cooks at the same rate this way. I used a ruler the first few times to get a feel for half-inch slices.
Sounds silly? Maybe. But it works.
Don’t Skip the Stirring
Those stirring intervals? Not suggestions.
They prevent burning. They ensure the sauce caramelizes on all sides.
Set timers. You’ll forget otherwise. I always do.
Make It Ahead
This recipe is perfect for advance prep.
Here’s what you can do:
24 hours ahead: Peel and slice your sweet potatoes. Store them in the fridge in a covered container filled with cold water. Drain before using.
1-2 days ahead: Make the sauce completely. Refrigerate it in a sealed container. When you’re ready, gently reheat until it becomes pourable again.
Up to 3 months ahead: Freeze the whole dish. Let it cool completely first. Transfer to a freezer-safe container with a tight lid. Thaw overnight in the fridge, then reheat covered at 350°F for about 25 minutes.
Switch It Up
Want to experiment? Go for it.
Some people add a pinch of cloves. Or allspice. Others prefer more ginger for extra zing.
The orange zest truly elevates this dish, by the way. It adds brightness that cuts through all that richness. Fresh zest works best, but dried will work in a pinch.
Here’s another idea…
Try adding a splash of citrus juice to the sauce. Lemon or orange juice both work wonderfully.
Your Questions Answered
Can I use regular potatoes instead?
Short answer: no.
Sweet potatoes work best here because of their natural sweetness and texture. Regular potatoes won’t give you the same results.
Yams could work as a substitute. But they have a different flavor profile.
My sauce is too thin/too thick. What’s wrong?
Nothing’s wrong.
Sauce consistency changes with temperature. Right out of the oven? It’s quite thin. As it cools, it thickens up.
Too thick after refrigeration? Just reheat it gently. It’ll return to the proper consistency.
Can I cut down on the sugar?
You can decrease the brown sugar by up to half.
But fair warning: this will affect the caramelization. The maple syrup provides necessary moisture, so I wouldn’t reduce that.
The result will be less sweet. Still tasty though.
I don’t have maple syrup. Can I substitute?
Pure maple syrup adds a distinct flavor.
But you could use honey. Or additional brown sugar mixed with water. The taste will be different, but the recipe still works.
How do I stop the potatoes from sticking?
Two things:
- Grease your baking dish properly
- Stir every 20 minutes
If you notice sticking anyway, add a tablespoon of water during one of your stirring sessions.
Enjoy your perfectly candied sweet potatoes!

Candied Sweet Potatoes
Ingredients
- 5 sweet potatoes medium, 3-4 lbs, smooth and firm
- 1/2 teaspoon salt
Sauce
- 1/2 cup unsalted butter 8 Tbsp; 113g
- 1 Tablespoon water 15ml
- 1/4 cup pure maple syrup 60ml, use real maple not pancake syrup
- 1 cup brown sugar 200g packed, light or dark
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 teaspoon pure vanilla extract
- 2 teaspoons orange zest optional
Optional Garnish
- fresh or dried rosemary chopped
- flaky sea salt
Instructions
- Preheat oven to 375°F. Peel sweet potatoes and slice into 1/2-inch thick rounds. Grease a 9×13-inch baking dish with nonstick spray.
- Arrange sliced sweet potatoes in the prepared baking dish. Sprinkle with salt and toss to coat evenly.
- In a medium saucepan over medium heat, combine butter, water, maple syrup, brown sugar, cinnamon, nutmeg, and ginger. Stir until butter melts and sugar dissolves.
- Once melted, stop stirring and let the mixture come to a gentle boil. Boil for 2 minutes without stirring.
- Remove from heat and stir in vanilla extract and orange zest (if using).
- Pour the sauce over the sweet potatoes and toss to coat each slice evenly.
- Bake uncovered for 20 minutes. Remove from oven, stir well, then cover with aluminum foil.
- Bake for another 20 minutes. Remove, stir again, and bake for a final 20 minutes (total 60 minutes).
- Remove from oven and let rest uncovered for 10 minutes. The sauce will thicken as it cools.
- Garnish with chopped rosemary and flaky sea salt if desired. Serve warm.










